Making The Best Coffee With Nespresso Vertuo Next Coffee & Espresso Machine
Different beans, roasts and brewing methods impact the health benefits of coffee. According to Science Daily, the beneficial compounds per serving of coffee vary depending on the bean, the roasting method, and the brewing method. One study showed a decreased risk for colorectal cancer regardless of what flavor the coffee was. But most experts say black coffee delivers the biggest bang for your buck when it comes to cancer risk reduction. The addition of cream and sugar only leads to other health problems." Coffee can prolong life. It reduces the risk of several diseases, and over an 18-24 year period, coffee drinking has been associated with reduced relative mortality rates in men and women by 20% and 26% respectively. These effects are especially pronounced in diabetics. Coffee could help avoid depression. A study conducted By Harvard University in 2011 found that women who consumed 4 or more cups of coffee every day had a 20% less risk of developing depression, and a 53% decreas